EPK Hydr-Eat intelligence platform
A premium member dashboard for Energy, Hydration, Movement, Sleep, Breathing and Mindspace. Upload five days, generate your report, then follow the lessons your data recommends.
One place for your latest status, next action and recommended lesson. Built to feel more like Whoop or Apple Health than a traditional online course.
Sign in, upload five complete days, then follow the report-led learning path.
Cronometer CSV now. Terra API later. The dashboard and report engine stay the same.
No saved report in this prototype yet. Phase 2 stores this in Supabase.
WHOOP → Cronometer → Terra → EPK app. For now, WHOOP calories can arrive through Cronometer exports.
In this prototype, the current report is generated inside the Upload / Assessment area. In the full app, each report will save to the user account.
Course 1 gets members using the app fast. Course 2 becomes the deeper optimisation library. Each lesson shows the intended production format so this can guide filming, HeyGen, screen capture, audio and article planning.
Onboarding, Energy, Movement and Hydration. Built around the first report and first action.
Sleep, Breathing and Mindspace. More audio-first, reflective and discussion-led.
Film trust. Animate systems. Screen-record tools. Write research. Discuss real life.
Premium filmed Billy; 70% on screen, with fast B-roll and app glimpses. Trust builder. This is the one place more Billy is useful.
Get the user signed in, set up, assessed and confident reading their first report.
Flagship film; 30% Billy, 70% B-roll/graphics. High production, documentary feel.
Explain why all later guidance starts with fuel availability.
App walkthrough; HeyGen; 0% Billy. Use report and diary data.
Turn the energy report into simple real-world action.
Filmed Billy + B-roll; 40% Billy. Set the movement philosophy.
Explain movement as capacity building, not calorie punishment.
Tool walkthrough + HeyGen; 0% Billy. Show traffic light → movement track → plan.
Help users choose and execute the right training plan without burnout.
Filmed Billy; 50% Billy. Short orientation.
Make hydration visual, contextual and linked to energy.
Calculator demo; HeyGen; 0% Billy. Use the tool directly.
Turn fluid and electrolyte guidance into simple daily habits.
Filmed Billy; 30% Billy. Short tone-setting.
Teach sleep as recovery capacity rather than another score to chase.
Checklist graphic + audio. Simple practical steps.
Mostly audio and simple graphics for users winding down.
Audio + simple graphic. Minimal screen dependency.
Use diagrams and audio rather than more talking-head video.
Tool/checklist walkthrough. Simple checks.
Short tools, simple graphics, low visual demand.
Audio-first with short Billy intro. Set tone.
Podcast-style content for walking, driving and reflection.
Audio/checklist. Stop guessing.
Low production, authentic founder conversations and audio coaching.
Premium filmed Billy; 50% Billy, 50% journey graphics. Energy, movement, hydration, sleep, breathing and mindspace all return to Measure → Understand → Apply → Reassess.
Close the programme by returning the user to the system.
This shows the user journey. For the live Cloudflare build, the front-end can be protected with Memberstack, Outseta, Squarespace member area, or Supabase Auth. This prototype stores the visible login state only in the browser.
Not signed in.
1. Dashboard with latest readiness status.
2. Upload / Assessment to generate the report.
3. Recommended lessons from the library.
4. Saved reports and future API connection path.
Put this Cloudflare app inside a protected Squarespace member page. Fastest route.
Front-end membership, payments and gated access over the Cloudflare app.
Best long-term option for saved reports, user profiles and future Terra data.
| Table | Purpose |
|---|---|
| profiles | User name, email, settings and current programme status |
| raw_imports | Original CSV/API payloads so reports can be regenerated |
| daily_metrics | Calories, macros, body, activity, hydration and WHOOP-derived totals |
| weekly_reports | EPK, hydration, movement, readiness, flags and PDF/report text |
| education_progress | Completed lessons and next recommended content |
Research lessons explain what each value means, what the limits of standardised references are, and how to use the result as a guide for further investigation.
Low-weight / eating-disorder risk check
This calculator is not a medical or eating-disorder screening tool. These checks switch the app into restore-first mode where it avoids restriction, weight-loss or compensatory training guidance.
Mental strain counts because it increases recovery demand. If sleep is poor, stress is high, and you are under-fuelled, your day often behaves like a higher PAL even if steps are modest.
Enter each day’s total calories plus macro calories from Cronometer. Cronometer can show carbs, protein and fat as kcal, which makes the split easier for users to copy across. If you upload a CSV that contains grams, the app converts those grams into macro kcal automatically.
This section uses the Cronometer energy and macro data above. It estimates fluid support from food water and metabolic water, then suggests the remaining drinking-fluid range. It is not a medical fluid prescription.
These do not override the numbers, but they help place them in real physiology.
Complete the calculator to select your track.
Dot 1 = intake energy position. Dot 2 = required EPK position.
When your Cronometer CSV includes these columns, the app now reads them automatically. If a column is missing, it simply shows as unavailable rather than breaking the report.
This report can be copied, saved as PDF, or emailed to yourself with Billy copied in.